Learn all you need to know about sugar and sugar substitutes from natural sweeteners to artificial sweeteners. People who are eating a ketogenic diet, a low carb diet usually called keto, look for ways to eat sugar without the calories or insulin spikes. This list will show you which sweeteners are best for keto, glucose (blood sugar levels), insulin resistance, gut health, and toxicity. You’ll learn healthy sugar substitutes because while weight loss is a goal for many we want you to be healthy and live a long and active life.
If you have pets please don’t let them eat xylitol as it is harmful to them.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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