Heath Tips

What meditation is all about Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. It’s been shown to offer a number of physical and […]

Many of us are now coming to understand that physical symptoms and illness often begin first in the emotional and mental bodies. We are not just a physical body. We each have an aura of subtle bodies including the etheric, mental, emotional, astral and causal. Energy healers, clairvoyants and shamans are able to feel or

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough and we’ll be more content when they are. After that we’re frustrated that we have teenagers to deal with.We will certainly be happy when they are out of

It’s Mental Health Awareness month! How is your mental health? And how do you tell whether your mental health is falling apart? Are you prone to suffer from a mental illness? What are the symptoms? What are the key signs of stress affecting mental health? How are you coping with stress lately? Mental health has

This episode is sponsored by ButcherBox. Get $20 off your first order here: https://www.butcherbox.com/impact Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle

View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our

Ever wondered how the healthcare system in the USA worked? We explain everything in this video! SUBSCRIBE TO US -► http://bit.ly/TheInfographicsShow ————————————————————————– WEBSITE (SUGGEST A TOPIC): Home SUPPORT US: Patreon…….► https://www.patreon.com/theinfographicsshow SOCIAL: Twitter……..► https://twitter.com/TheInfoShow Subreddit…► http://reddit.com/r/TheInfographicsShow ————————————————————————– Sources for this episode: https://pastebin.com/1Fitv24v

Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well. I hope these tips help you achieve clearer, glowing and more

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Thanks so much for watching ♥ Thumbs up if you enjoyed and let me know what you’d like to see next! OPEN FOR MORE INFO __________________________ LATEST VIDEOS DAY IN MY LIFE | Intermittent Fasting, Haul, Packing | Vlog #36 ___________________________ ♥ SUBSCRIBE: https://www.youtube.com/user/anniejaffrey ♥ MY BLOG: Home ♥ INSTAGRAM: @AnnieJaffrey http://instagram.com/anniejaffrey __________________________ The Beauty

Don’t miss out on these incredible benefits of cryotherapy. Check this out. https://www.microsoft.com/en-us/software-download/windows10 Find out More at drberg.com:  http://bit.ly/2GTyEYj Timestamps 0:06 How does cryotherapy work? 0:36 The genes that you activate 1:32 Cryotherapy benefits In this video, we’re going to talk about the incredible benefits of cryotherapy. Since the Stone Age, our bodies have adapted to various

Vitamin D can be very beneficial for most people. But, there are certain cases when you should NOT take vitamin D.  For more info on health-related topics, go here: https://www.drberg.com/blog Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:15 Vitamin D as the most important nutrient  0:43 The side effect of too much vitamin D 2:12 When not

Get insight on how vitamin D reduces inflammation in this quick video. For more info on health-related topics, go here: http://bit.ly/37jiCC9 Download Keto Essentials http://bit.ly/2DH0d6o Timestamps:  0:00 What is inflammation? 1:05 Types of white blood cells 2:12 Why inflammation is a problem 3:20 Vitamin D and inflammation 4:07 How much vitamin D to take 4:24

Have you heard (or even said) these funny keto comments? For more info on health-related topics, go here: https://www.drberg.com/blog Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:04 Funny keto comments #1 0:27 Funny keto comments #2 0:56 Funny keto comments #3 1:11 Funny keto comments #4 1:45 Funny keto comments #5 2:14 Funny keto comments #6 2:43

You’ve made it to your weight or health goal. Now can you eat fruit?  For more info on health-related topics, go here: https://www.drberg.com/blog Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:07 Can I eat fruit after losing weight? 0:13 Eating fruit after losing weight—the whole package 1:03 Fruits that are lower in sugar  2:27 What is your

How can you get rid of back fat and love handles fast? Find out in this short video. For more info on health-related topics, go here: https://www.drberg.com/blog Keto on Steroids: http://bit.ly/2MrdhRg Download Keto Essentials http://bit.ly/2DH0d6o Timestamps:  0:00 Fastest way to get rid of back fat 0:25 Three types of fat 1:00 Why intermittent fasting works

What are the side effects of keto, and how can you avoid them? Watch this video to find out.  For more info on health-related topics, go here: http://bit.ly/37jipil LDL: https://www.youtube.com/watch?v=dCiRB29vkds Download Keto Essentials http://bit.ly/2DH0d6o Timestamps:  0:00 Is keto dangerous? 0:34 Side effects of a high-carb diet (SAD diet) 1:17 Why I don’t recommend normal keto

Who is Dr. Jason Fung, and why is his research so important? Find out in this short video.  For more info on how to do intermittent fasting, go here: http://bit.ly/39kduiP Dr. Jason Fung’s Website: https://thefastingmethod.com/ Dr. Jason Fung’s YouTube Channel: https://www.youtube.com/user/drjasonfung Dr. Fung’s Social Media Accounts: Tweets by drjasonfung https://www.instagram.com/drjasonfung/ https://www.facebook.com/jason.fung.313 https://www.linkedin.com/in/jason-dr-jason-fung-43939957/ Dr. Fung’s Books:

I’m going to cover the most important things about the ketogenic diet for beginners.  For more info about the healthy ketogenic diet plan, go here: http://bit.ly/2Q7A4Ug Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Overview of Healthy Ketogenic Diet and Intermittent Fasting: Download Keto Essentials: http://bit.ly/2DH0d6o Timestamps  0:12 What is a ketone? 

SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are

Here is something cool about autophagy you may not already know. For more info on health-related topics, go here: https://www.drberg.com/blog Intermittent Fasting: http://bit.ly/34BshSS Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:05 About xenophagy  0:50 What is autophagy? 1:15 Benefits of autophagy 1:26 Sickness and loss of appetite 1:56 What to do  Today we’re going to talk about

Getting the electrolytes you need is crucial on the keto diet. Find out more. Dr. Berg’s Electrolyte Powder: http://bit.ly/2Q3gkRU Timestamps 0:06 Lack of keto electrolytes  0:22 Why you need electrolytes #1 1:10 The electrolytes you need  1:46 What happens when you fast  2:03 Keto and vegetables  2:29 Why you need potassium  3:18 Why you need

Are you feeling tired and run down? You might have adrenal fatigue.  Dr. Berg’s Adrenal Cortisol Relief: http://bit.ly/2Eqvk5P Dr. Berg’s Adrenal Stress Advanced Formula: http://bit.ly/34AOmRs For more info on health-related topics, go here: https://www.drberg.com/blog What is Hormesis: http://bit.ly/2YY8lsh Stress Webinar: http://bit.ly/2rZALpt Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:04 What are the adrenal glands? 0:18 About cortisol

Have you tried tahini butter? If not, you should. For more info on health-related topics, go here: https://www.drberg.com/blog Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:03 What is tahini butter? 0:07 Tahini butter benefits 0:17 Consume raw tahini butter 0:29 More benefits of tahini butter 1:17 Different ways to consume tahini butter Today we’re going to talk

You need to know more about this powerful antioxidant. For more info on health-related topics, go here: https://www.drberg.com/blog Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:04 What is alpha lipoic acid? 0:21 About alpha lipoic acid as an antioxidant 1:47 Alpha lipoic acid as a chelator  2:13 Alpha lipoic acid as a lipid antioxidant  2:35 More alpha

Did you try a detox program and have a bad reaction? Here’s what you need to know, and what you can try. For more info on health-related topics, go here: https://www.drberg.com/blog DATA: Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:05 What is detox and die-off (Herxheimer reaction) 0:24 Symptoms of die-off 0:50 My experience with detox 1:48

Are you worried that adding more fat to your diet will knock you out of ketosis? Watch this video to put your mind at ease. For more info on health-related topics, go here: https://www.drberg.com/blog Download Keto Essentials http://bit.ly/2DH0d6o Timestamps: 0:06 Will Eating More Fat Knock Me Out of Ketosis? 0:27 Why more fat can slow

Having the right sodium-potassium ratio is crucial. Here’s why. For more info on health-related topics, go here: http://bit.ly/2Q015ZY DATA: https://www.nih.gov/news-events/nih-research-matters/how-too-little-potassium-may-contribute-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246421 Timestamps 0:04 Is sodium actually dangerous? 0:17 Health benefits of potassium 0:31 Sodium potassium ratio 1:05 Sodium potassium ratio and your diet 1:55 A few things that affect sodium levels 2:36 A summary  In

Do you feel like you just can’t sit still? Here’s what to do. For more info on health-related topics, go here: https://www.drberg.com/blog Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:07 What is restless leg syndrome? 0:27 Restless leg syndrome causes  0:41 What can influence this condition  4:14 The best source of vitamin B1 Today, we’re going to

Can’t stop sneezing? This might be why. For more info on health-related topics, go here: https://www.drberg.com/blog Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:06 What is sneezing? 0:34 What causes excessive sneezing?—Birth control pills 0:40 What causes excessive sneezing?—Liver/gallbladder 0:58 What causes excessive sneezing?—Sun—photic sneeze reflex 1:36 What causes excessive sneezing?—Underactive thyroid 1:46 What causes excessive sneezing?—Overeating

SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 In this video, I’m going to share with you what I eat in a day! I’ve been testing foods for years to see what makes me feel my best. Here’s what I eat on an average day: Breakfast – Superfood Smoothie with almond or coconut milk, blueberries, goji berry powder, spinach,

Monosodium Glutamate and ketosis: Should you avoid MSG on ketogenic diet? The answers is YES. For more info on health-related topics, go here: https://www.drberg.com/blog DATA: http://bit.ly/34J3VXn Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:13 MSG and ketosis 0:19 What is MSG? 0:28 MSG side effects 0:55 Foods high in MSG 2:06 Effects of MSG—studies 2:34 The health

Do you have a fever? Here’s what could be the cause of your fever without an infection. For more info on health-related topics, go here: https://www.drberg.com/blog Spanish Flu: http://bit.ly/2PVKkxD DATA:https://journals.lww.com/tnpj/Fulltext/2018/04000/Noninfectious_causes_of_fever_in_adults.6.aspx Nuances to the Management of Febrile Patients: Non-Infectious Causes of Fever http://www.antimicrobe.org/new/printout/e10printout/e10NonInfection.htm Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:19 Fever with infection 1:05 The best thing

Nosebleeds can come from many sources. Get more information on many health-related conditions at https://www.drberg.com/blog Sulfites: http://bit.ly/35wUqvw Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:04 Nosebleeds and cancer 0:18 Different causes of nosebleeds 0:20 Causes of nosebleeds—Low vitamin K1  1:39 Causes of nosebleeds—Sinus irritation 1:52 Causes of nosebleeds—High blood pressure  2:03 Causes of nosebleeds—Liver disease  2:46 Causes

Intermittent Hypoxic Training is another way to increases your exercise performance. For more info on health-related topics, go to https://www.drberg.com/blog DATA: http://www.dl.begellhouse.com/journals/6ec4ba27650016b1,679181e944e2acd1,538dc38312226d72.html Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:16 What is intermittent hypoxic training? 0:38 The effects of intermittent hypoxic training 0:55 Intermittent hypoxic training benefits 2:32 How to do intermittent hypoxic training In this video,

I’ve talked about estrogen dominance before. But what should you do for low estrogen levels? Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:13 Low estrogen symptoms  0:25 What to do for low estrogen levels #1 0:35 What to do for low estrogen levels #2 0:50 What

Is beef causing your high estrogen levels? Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS DATA: http://bit.ly/34CBc6w Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:08 About estrogen and meat  0:50 Can meat spike estrogen?  0:54 Can milk spike estrogen? 1:40 Can soy spike estrogen? 2:41 Endocrine disrupters In this video, we’re going to talk

Is depression really a chemical imbalance? Check this out.  Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2PJuUOc http://bit.ly/2MxZeJV Estrogen: http://bit.ly/36SbJHI http://bit.ly/2MkmaMi Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:03 Is depression a chemical imbalance?  0:33 Is depression genetic? 0:54 11 depression causes In this video,

Do you know these natural ways to kill pathogens?  Dr. Berg’s Friendly Bacteria Liquid Probiotic: http://bit.ly/2sSJuda Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Ozone Therapy: http://bit.ly/2Q4TMPs Hydrogen Peroxide: http://bit.ly/2tBBP3j Ketones as Microbial Factor: http://bit.ly/2rl1tsw Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:08 How to get rid of pathogens #1 1:12 How to get

If you don’t consume sauerkraut, you may want to start.  Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:08 What is sauerkraut? 0:23 When NOT to consume sauerkraut  0:57 8 reasons to eat more sauerkraut Today we’re going to talk about sauerkraut and different sauerkraut benefits. Cabbage, in

If you’re always hungry, even after eating, this may be why.  Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:16 Why you’re hungry after eating #1 1:04 Why you’re hungry after eating #2 1:34 Why you’re hungry after eating #3 1:56 Why you’re hungry after eating #4

People are being over-medicated and over-diagnosed. Take a look at this. Books to Recommend: The Bitterest Pills: The Troubling Story of Antipsychotic Drugs. Joanna Moncrieff. Palgrave Macmillan. September 2013. Anatomy of an Epidemic MAGIC BULLETS, PSYCHIATRIC DRUGS, AND THE ASTONISHING RISE OF MENTAL ILLNESS IN AMERICA By ROBERT WHITAKER Best Website on Mental Illness Corruption:

What causes low blood pressure? Watch this video to find out 9 common causes. Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS POTS: http://bit.ly/2szEk5P Download Keto Essentials http://bit.ly/2DH0d6o Timestamps: 0:09 Symptoms of low blood pressure 0:15 Low blood pressure causes 4:27 Testing for POTS In this video, I talk about what causes

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He