Here is a simple and very effective stretch exercise you can do anytime. This will help reverse kyphosis, hunching, and rounded shoulders. You will notice within a short time that your muscles and joints will become more flexible in the back region. Your posture and breathing will also improve, allowing you to feel more energetic and healthier.
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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