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Timestamps
0:09 Do you need bile salts?
0:14 What are bile salts?
1:22 When not to take bile salts #1
1:39 When not to take bile salts #2
2:27 When not to take bile salts #3
3:08 Too much bile
3:48 What to do
In this video, we’re going to talk about when NOT to take bile salts.
Most people need bile salts. Usually, they’re not producing enough.
What are bile salts?
Bile salts are made by the liver and are stored in the gallbladder. When the gallbladder stores the bile salts, it concentrates them. Bile is a super-concentrated mixture to help break down fats so you can extract fat-soluble vitamins and essential fatty acids from your food.
We make about a quart of bile every day, and 90% of the bile is recycled. There are many benefits of bile. It is also necessary to help a person detoxify chemicals. You can take purified bile salts to help digest fats and prevent gallstones.
When not to take bile salts:
1. If you have diarrhea
2. If you have a hyperthyroid condition
3. If you have bile malabsorption
What to do if you’re body is making too much bile, or you have too much bile:
• Lower the amount of fats in your diet to about 60g per day (not any lower)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.