welcome everyone dr. Mandel here
cardiovascular disease is so widespread worldwide plaguing within the arteries clogged arteries from poor diet the high sugar to high fat.
Well here is one herb that can do magic for you now this herb is called Psyllium this is a type of fiber commonly used as a gentle bulk forming laxative but what is unique about Psyllium it’s the soluble fiber that goes through the digestive system without being completely broken down or absorbed when Psyllium fiber is mixed with water it gets very sticky like a real thick gel like substance which can help many other conditions, like constipation, blood sugar problems blood pressure, weight loss and lowering that bad LDL cholesterol.
What’s really unique about this Psyllium it’s going to make you feel full that means easier to lose weight so if you have high blood sugar Psyllium can do miracles for you this fiber will sustain those blood sugar levels for a much longer time so when your arteries within your body become clot it’s that build-up of cholesterol and those fatty deposits called plaque that starts to form on those inner walls of the arteries.
Now you can use whole Psyllium husks or Psyllium seed powder the Psyllium seed powder is made by grinding down the Psyllium husks into a fine dust with a spice grinder the Psyllium seed powder has seven grams of fiber per tablespoon the whole husk has half the amount only 3.5 grams of fiber this comes in capsules as well as the plain powder if you use the powder you want to mix it well with at least six to eight ounces of water,
Although when you take the capsules make sure you drink lots of water with it as well Psyllium can affect the assimilation of certain medications so it’s always good to take it at least an hour and a half before or an hour and a half after you can take this magical herb two to three times daily this will significantly lower your cholesterol lower your triglycerides help sustain better sugar levels make you more regular so for a healthy heart and to help clean those arteries this can make all the difference for your health please share this with your friends and family leave your comments below and most important make it a great day.
As found on Youtube